Posts Tagged ‘cholesterol’

Cooking & 3 Ways To Reduce Cholesterol

Cooking is, without question, one of the most varied activities that someone can get engaged in. This is able to help people create a number of unique meals, which goes without saying, and the fact that they have control over various ingredients cannot be overlooked. However, cholesterol is understandably looked at a concern, meaning that culinary pointers are worth looking into. As a matter of fact, here are just 3 to help you along.

One of the ways to cook with less cholesterol is by adopting different methods. Even though frying is a favorite amongst certain households, you have to consider that it’s not the healthiest in the long term. For this reason, you should switch things up, perhaps by taking part in grilling. Not only can this be done to treat a number of products – chicken, fish, and vegetables come to mind – but they will be able to retain flavor, making it a favorite you’ll probably stick to time and time again.

What about the reduction of fat content, as it relates to your efforts in the culinary arts? One of the reasons why food substitutes exist is to give chefs variety in terms of what they can use, especially from a health standpoint. For instance, margarine is often regarded as a suitable alternative for butter, though it’s important to note that this doesn’t work for every situation. It’s for this reason that learning experiences across numerous culinary schools are that much more worthwhile.

You should also see if you can get more out of produce. Fruit and vegetables are healthy on their own, but the fact that they can be brought into a number of dishes only makes them that much more versatile. Think about the cooking methods discussed earlier, and see if such ingredients can apply to them. If you’re especially curious, any online marketing company can direct your attention to unique recipes seen on the Internet. Don’t be shy about experimenting with different possibilities.

With these tips in mind, you should have a better understanding of how to cook with cholesterol in mind. This substance is one that you should work hard to reduce, especially when given how much of a negative impact it can have. However, this doesn’t mean that you have to completely change the foods you’d like, since there are many products that are naturally good for the human body. It’s just a matter of adjusting how they are approached.

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This Is A Little About Cholesterol Lowering Foods

Nowadays, high cholesterol is turning into one of the most common causes of deaths from all across the world. High blood pressure is causing a host of cardiac illnesses. And if we do not start getting conscious about the food the we eat, there is a high probability that we would acquire any of these fatal diseases as we age. In this article, we would like to share with you some cholesterol lowering foods that you could include your diet. These cholesterol lowering foods can help you improve your health and hopefully, decrease your chances of acquiring cardiac-related diseases in the future.

Apples. Apples are very effective in lowering your body cholesterol. The apple pectin is a fiber that helps flush cholesterol out of your system. Aside from that, this fruit also contains Quercetin, a type of flavonoid that acts as very powerful antioxidants. It aids in delaying the process of accumulating bad cholesterol in the blood stream. Some cholesterol lowering foods do not taste good but apples are different. So make sure to make this fruit part of your diet.

Beans. Another very effective cholesterol lowering foods is beans. These veggies are a good source of fiber and are very high in protein. For best results, combine beans with corn, wheat, brown rice, or seeds. The right combination will make the perfect substitue for red meat protein. Red meat is high in saturated fat and if you could find other alternatives for such, you are an inch closer to making yourself look and feel healthier.

Another cholesterol lowering foods that are very effective are walnuts. Walnuts are high in polyunsaturated fatty acids that help a lot in lowering cholesterol levels. Also, walnuts are good in maintaining the elasticity of blood vessels making it healthier. Aside from walnuts, almonds are as good as walnuts in lowering cholesterol levels in the body. Almonds and walnuts can help boost up the reduction of bad cholesterol in the body for up to 12% as compared to cholesterol lowering diets.

These cholesterol lowering foods are very effective. To complement these foods, a regular exercise would be necessary in order to stay fit and live a happy and healthy life.

cholesterol lowering foods list It aids in delaying the process of accumulating bad cholesterol in the blood stream. Do this along with a healthy diet and you will be surprised at how greatly your cholesterol level will decrease. Cinnamon has been proven to be among the highly effective cholesterol lowering supplements.

The New Diet Revolution Of Dr Atkins

We live in a society where looking slim is the ideal. We are encouraged to think that this is what we all ought to look like as well. We see the evidence of this in the slim people in fashion magazines, in beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that tries to help you achieve this new shape is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are advised about a new life style – a low carb lifestyle. In this new method, we are told what types of low carb foods we can eat. Of course, we will have to follow strict instructions for Dr Atkins diet to begin its magic and help us to shed those ugly pounds.

There are four phases to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These phases are: phase 1:- the Induction; phase 2:- Ongoing Weight Loss; phase 3:- Pre-maintenance and phase 4:- Maintenance. Furthermore, the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and using nutritional supplements as part of his low carb diet.

During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is achieved by limiting your carbohydrate intake to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Eating yoghurt, fruits, rice, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution declares that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter into the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book informs you that you have reached your perfect weight and that from now on, you get to increase your daily carb intake gradually to as much as 60 grams per day. However, from now on. if you want to stay at your perfect weight then you must stick to the Atkins diet for the rest of your life.

Honestly, there does not seem to be a more scientific method to lose excess weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution for yourself, you will be taking a giant leap towards a slimmer, healthier future.

Do you want to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan. Check here for free reprint license: The New Diet Revolution Of Dr Atkins.

Complex Carbohydrates Foods

When most of us decide to follow a diet, we are overjoyed because we are eventually going to shed that unwanted weight. All we require is the correct diet info. However a few months down the line and not only have we not lost any weight, but we are also disappointed with our diet.

Why does something like this happen you might ask with consternation? Well, the reply would be that we are not eating the right combination of foods to burn the excess fat away. Following a diet that has complex carbohydrates foods which are healthy for you could be the key to your whole diet problem.

When you first begin any of these diets, the first thing that will be explained to you, is what food you can eat and what types of food are not good for you. According to most low carb diet info, among the many bad foods will be various complex carbohydrates foods which you really need for your body to function well. The best approach to adopt with those diets is to understand the low carb diet info behind them and use the diet food lists that they provide wisely.

This way you will definitely lose weight, because the foods that you will be eating on your diet are the types of food that can make you lose your hunger pangs. By not desiring to eat lots of food, you won’t be picking at junk food and gaining weight. According to most low carb diet information, complex carbohydrates foods for long lasting energy will release the amount of energy that you need, on average, throughout the day.

According to most low carb diet info, these foods also have the necessary dietary requirements that we need for our bodies to develop healthily. You must, however, remember the low carb diet info that the best way to develop a great looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to incorporate regular exercise into your lifestyle.

When you go shopping for the foodstuff for your diet, stop a minute and look to see if the foods that you have planned for your meals, according to the low carb diet information that you have, will help you in the long run or if you will end up feeling worse than you do now. The reason is that many of the foods in these different diets don’t take your body’s health needs into account.

If you don’t eat the right foods, you can end up with various illnesses and other complications that you had no problems with when you used complex carbohydrates foods like fruit and vegetables that were part of your every day eating habits.

Remember that, according to most low carb diet info, you must take into account the health needs of your body as well. Including good tasting complex carbohydrates foods that you generally love to eat, make dieting fun, especially since you are really not dieting. What you are doing is making a lifetime change for a healthier future.

Do you want to lose those excess pounds quickly? Well, take a free look at Complex Carbohydrates, by visiting our resource called The Atkins Diet Plan. Check here for free reprint license: Complex Carbohydrates Foods.

Free Low Carbohydrate Diet

Because of our busy lives we often forget to plan healthy, nutritious meals. As a result of this we end up piling on excess weight. Some people in many countries around the world are now becoming more health conscious and they are always on the look out for good diets that will help them to reach their ideal weight. There are many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.

For the extremely busy person with no time to go to gyms or health spas, having access to a free low carb diet and the information that make it work is a great boon. In the real world, we have to join a slimming club in order to gain the maximum benefits of exercise, but the Iinternet has a vast store of free low carb diet links that you can check out.

As with any diet or exercise regimen that you decide to start on, you ought to get your doctor’s advice on whether the low carb diet is healthy for the lifestyle that you lead. When you do start on a free low carb diet you should check out which type of low carb diet is going to give you the results that you want. There is also the fact that you ought to be able to maintain this free low carb diet once you have reached your goal weight.

With all of the low carb diets doing the rounds, there are loads of choices that you can delve into. For the busy person, who needs a quick boost or a breakfast alternative, there are low carb products available that fill this gap. There are snacks, nutritious shakes and carb counters that will help you count the number of carbs your meal has.

You will find loads of fantastic low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great too. Furthermore, the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet menu so that going shopping is a breeze.

As there are so many different sorts of free low carb diet plans available, you may want to take your time in choosing a good one. See if you can find a low carb diet that is sensible and works with your lifestyle.

Having access to many low carb diet recipes is a benefit for the busy person. With all of these great plus-points to be found, you might not even realize that you’re supposed to be following a free low carb diet!

Do you want to lose those excess pounds real fast? Well, take a free look at Atkins Free Low Carb Diet, by going to our website called The Atkins Diet Plan. This article, Free Low Carbohydrate Diet is released under a creative commons attribution license.

categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,blood sugar,fat,cholesterol,plus size,other

Cooking Low Carb

Cooking is called an art form but cooking can become even more creative in thought and planning when you or someone in your family starts on a diet. The challenge arises when you have to match the needs of your whole family with that of a low carb dieter. However, even for this seldom difficult problem, low carb recipes are a God send, especially if inspiration is low.

Due to the many low carb recipes and products on the market it is now easily possible to make cooking low carb food an integral part of your life. There are so many handy things you can use when you are cooking low carb recipes. Also the Internet has many sites that feature low carb lifestyle changes.

Some of these variations are easy to implement like using two different recipes to make one healthy meal that becomes a low carb recipe. There are even counters that can help you discover if your choice of food items is keeping you within the limits of your low carb recipe.

It is a good idea to have a list of food that you want to buy in order to cook low carb recipes. Furthermore, to complete the transformation to preparing low carb recipes, you should have your kitchen mirror this lifestyle change. If you do this, you will have all of the kitchen implements and staples for preparing low carb recipes already stocked up in your kitchen.

This need not necessarily be anything fancy, you understand. For the most part, as long as you stay away from foods which are high in carbs, and keep cooking low carb meals you will be okay.

This doesn’t mean that you need stay away from carbs entirely, only that you should limit the quantity when preparing low carb recipes to the bare minimum of carbs. As I said earlier, this can severely cramp your style of cooking. Low carb recipes aren’t easy to follow if you really love your pastas and breads.

Furthermore, by adopting only a minimal amount of change, you can turn out meal after meal of low carb recipes. If you’re not the one on the low carb diet, then maybe you’ll be reluctant to start cooking low carb meals, but you’ll be pleasantly surprised at the number of really great tasting meals you can prepare when you start preparing low carb recipes.

However, then again, if you’re not the one who want to eat low carb recipes, then you always have the choice of adding a few high carb recipes to your meal along with the low carb dishes, and enjoy the meal the way you like it. In this way, everyone gets what they want and you will have no problems with preparing low carb recipes or pandering to the dieter in your family!

Do you need to lose that excess weight rapidly? Well, take a free look at Atkins low carb recipes, by going to our website called The Atkins Diet Plan This article, Cooking Low Carb has free reprint rights.

Health Benefits Of Drinking Wine On A Daily Basis

These days doctors and scientists agree upon the fact that drinking wine, particularly red wine, in moderation is a good thing. There are people who abuse this, others who don’t drink at all, however if you’re curious as to why drinking one glass of red wine every day can help, read on.

There are several major studies that show the fact that women of ages 70 and above have a better memory retention when they drink one glass of wine with their meal than those that stopped drinking altogether. So wine in moderation not only is excellent for better memory, but it is also great for overall health in general.

One glass also helps with avoiding blood clots from forming and minimizes any inflammation of the blood vessels. And if you are thinking of your cholesterol levels, you should be in the clear with consuming only one glass of wine: it actually raises your LDL level (the good cholesterol) which is known to help with unclogging your arteries.

It also is famous for keeping down your weight by reducing your body mass index. For example people who drink wine in moderation tend to have smaller waists than those who don’t consume it. The alcohol is known to burn faster the calories in the body and it is said that up to 90 calories are burned after one single glass of wine. If you drink excessively or you don’t drink at all, this doesn’t apply so well.

The skin and seeds of red grapes contain resveratrol, which is known to minimize the risk of cancer due to the anticancer properties of the antioxidants. So drink one glass of red wine with your meals, but don’t overdo it as this will do more bad than good. Should you have any health conditions, make sure to discuss it with your health practitioner before.

For whiskey, the best is to serve it through a Godinger Dubling whiskey decanter. For decanting your red wine, use a Nachtmann Vivendi wine decanter.

What Is The Atkins Grapefruit Diet?

The Atkins Grapefruit diet is a diet plan, not supported by the eponymous Dr. Atkins firm, that tries to play on the fame of two diets: the grapefruit diet and the Atkins diet. However, a close look at this diet shows that it may not be all it claims to be.

First of all, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Clever people know that when someone is carrying out a deception, or a con, they will often gloss over the facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or recommended by the late Dr. Atkins’ company? The answer is a resounding no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any sort allowed in the list of allowed foods in the Atkins diet Induction phase either.

The induction phase allows the following foods: fish of all kinds; all fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages including diet soft drinks.

Please, notice one thing – that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow limited amounts of fruits such as cantaloupe and strawberries, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit recommended on the Atkins Grapefruit Diet there is a massive difference.

The Atkins Grapefruit Diet suggests a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet suggests limiting intake to below 8 carbs per day, with regard to grapefruit. That is a direct contradiction of one plan to the other.

Most sensible people would have a look at the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no mention of that diet on their site, a red light would flash and an alarmbell would sound.

In general, remember that any plan that relies very heavily on one type of food, such as grapefruit in a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet, especially in its early phases.

Do you want to lose those excess pounds real fast? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan Check here for free reprint licence: What Is The Atkins Grapefruit Diet?.

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